I burned out on strength training and only wanted to do CrossFit at one point. However, I knew that I did not want to get weaker. Correction, I did not want to get below my set baseline. I did heavy metcons with very little strength specific training. I programmed my own workouts to make sure adequate rest between muscle groups was obtained and that I was getting enough variance. I wanted to be more well-rounded and stronger.
My current programming is working out for me very well. I set PRs in strength and metcons frequently. Here is what it looks likes. On the days that include CrossFit it is different every week. The days that have a lift and CrossFit I may do short metcons. It can change week to week. When it comes down to it I am only actually doing CrossFit style workouts 3 times a week. So am I still a CrossFitter?
You bet your ass I am. This program is mainly for strength gains and that is my main goal right now. Strength and CrossFit are not viewed as the same thing. The community is starting to point that out, quite obviously too. CrossFit is what you make it. Strength training separately is a necessity to perform at a high level. How do you fit strength into your routine? Or do you? Will you? You can browse around the website some, but it's very limited.
The original program was posted around June and ran until August. Knowing those dates, you can try and browse pages to find the posts. Some of the exercises were not very descriptive, particularly in the early stages of the program.
Because this spreadsheet was also completed at two different times, and the source material no longer available entirely, there may be mistakes in some of the percentages. However, I believe all the numbers are working and correct. If the generated numbers look incorrect, do your best to look at the spreadsheet cell information or reduce the load to match up.
Click here to access the google doc spreadsheet for this program. Anonymous October 28, at AM. Romwod is a health programming that provides daily videos designed to increase range of motion, optimize athletic performance and promote recovery. The plan is suitable for Crossfit athletes looking to improve their health, mobility and life performance. This training plan is designed for Crossfit athletes who are looking to take their training to the next level.
The Skill Wod is a gymnastics program lead by Dusty Hyland. Glenn Pendlay designed his training plan for athletes who are already skilled in weightlifting technique and want to integrate their lifting with other sports or Crossfit MetCon workouts. PowerWOD is a strength programming focused on developing three lifts: squat, bench and deadlift. Link: Rowing Wod Price: free on the official website. Wendler Upper Lower Split.
Everything that a fitness fan is searching for. Sign in. Forgot your password? Get help. Privacy Policy. Password recovery. All Highlights. Caro Kyllmann - January 13, Latest news.
0コメント